5 Ways to Choose Process over Perfection

Life isn’t just about goals or constant productivity. But we live in a culture that worships the masculine energies (like achieving goals and productivity) and forgets about the power of the feminine energies (like intuition and presence). Understanding the feminine energies can help us move out of perfectionism and start choosing process over perfection. What a breath of fresh air and a weight off your shoulders!

How to Give Resistance and Fear a Big Hug

The things we fear and resist are often the most important things for us to do. So how to we move beyond the fear and resistance? And what happens when we don’t?

8 Simple Ways I’m Manifesting My Dreams (and You Can Too)

There are 8 things that I’m doing now that are getting me into positive energy, making my dreams come true, and really creating this FLOW in my life. Whether or not your dreams and goals are similar to mine, these 8 things can help you too.

How to Thrive Through the Holidays and During Travel

There will always be times that come up in life where you're thrown off, thrown out of your normal routine, or simply going through change. Here are three quick and simple tips to help you thrive through change, travel, and holidays so that instead of feeling overwhelmed or disoriented, you can feel clear, present, and joyful.