Anxiety and fear can be so difficult to experience, especially when it’s happening all the time. But, by learning how to work with these emotions, we can more easily move forward rather than feeling stuck or controlled by our fear and anxiety.
Read MoreOur brains are both complex and simple at the same time - they keep coming back to the same patterns of thinking, and often these patterns are creating anxiety or struggle within us. By understanding them and knowing how to practice another line of thinking, you can start to ENJOY your life more.
Read MoreAs a sensitive person, you may find that you often get triggered into fight or flight or a stress response. Maybe you’re really familiar with feeling stress, anxiety, or fear, and have patterns of reactions that you wish you didn’t have. The way to deal with this might be the opposite of what you think, but when you respond in a certain way, you have the power to heal and move forward, experiencing less anxiety and overwhelm in the long run.
Read MoreWhen we start working together, so many of my clients have this deep belief that there’s something wrong with them. It’s a misunderstanding, and here are ten solid reasons why it’s untrue.
Read MoreLet’s let things be easy for a little. Approach changes and new ways of thinking with an “it’s an experiment” attitude, and watch how much quicker you can get on board with the ideas. It takes the pressure off. In this article I share about doing this with your worry habits.
Read MoreLife’s magic lies in uncertainty, yet when we have anxiety or are filled with fear, that’s the last thing we want. But, when we learn how to ride those waves of uncertainty, and begin to feel SAFE letting go of control, that’s when life opens up and we can do, be, and have what we truly desire, without feeling held back or limited by the need to control and have it all figured out.
Read MoreLearn about the simple way to know when it’s time to lower your expectations, and how this will help you feel a deeper sense of peace and ease in your life, right away. Plus, you’ll get better results.
Read MoreWhen you learn how to listen to your intution over your fear, life can expand in all the ways you’ve dreamed of. Being willing to work with fear allows you to feel free to live the life you know deep down you desire.
Read MoreRather than trying to control your emotions, letting yourself feel them will give you more freedom and help you to feel empowered in your life. It’s a simple shift in perspective that creates lightness, ease, and freedom within yourself. You don’t have to try to control your emotions anymore. You just need to let yourself feel them.
Read MoreWhen we go against our natural rhythm, it can lead to exhaustion, anxiety, and overwhelm among other things. Learn how and why to allow yourself to rest, pause, and do less, so that you can have more energy, feel happier, and feel more like yourself. If you’re HSP (a Highly Sensitive Person), you may have a biological reason for needing more rest and downtime. Gain knowledge I use in life coaching to help people know and honor what pace works for them.
Read MoreOur inner critical voice can be so loud sometimes. At times we might not even be able to distinguish between ourselves and this voice. But there are tools we can use to tune in to our true self, and hear our loving inner voice, so that we can begin to be kinder to ourselves. This allows us to feel happier and more content in life.
Read MoreLearning to trust ourselves may seem like this nebulous thing, or far out of reach, especially if you’ve spent a lot of time listening to your inner critic and believing what you hear. But there’s a very gentle, subtle, feminine way we can begin to trust ourselves again, and set this inner critical voice to the side. It’s incredibly empowering and freeing. Use these life coaching tools to learn how.
Read MoreIn a culture that expects us to be constantly productive, and lives little time or wisdom for slowing down, it’s easy to become disconnected with the truth of who we are. I work with coaching clients all the time who feel this way - they don’t have a clear sense of their true self. But who we are is underneath all that pressure and busyness. It’s there in the stillness. It’s our essence, and it can never be taken away or lost, only recovered.
Read MoreEverything in life is happening for us, not to us. And the Universe is constantly bringing us valuable lessons in everything we’re going through. Even though planning a wedding could potentially be stressful, I discovered multiple life lessons that made it not only enjoyable, but gave wisdom that can be used in every area of life, including lessons in perfectionism, presence, and purpose.
Read MoreThat inner-critical voice can get so loud sometimes, right? But fortunately it’s often the simplest of tools that are the most powerful when we want to make a change or have a different experience. Learn about one simple intention you can make that can completely shift your day. And when practiced regularly, it has the power to shift your life into one where you feel self-love, ease, and deeper happiness.
Read MorePerfectionism is something that can keep us stuck or stop us dead in our tracks. It can quickly drain us of our energy and leave us feeling powerless. But, when we shift our view of mistakes, and understand what’s underneath that fear of messing up, we can start taking our power back and feeling more free. Perfectionism doesn’t have to control you if you don’t want it to.
Read MorePeople-pleasing is a habit that can be such a nuisance. But when we learn the truth about what we’re believing and affirming when we people-please, it’s enough to help us break out of this habit and start living a life that’s true to ourselves. Use these helpful perspectives to help break out of people-pleasing mode.
Read MoreDo you have a desire deep within you to be able to express yourself more? Or to feel like it’s safe to be yourself? It may be just what your soul needs, and one of the keys to unlocking fulfillment and satisfaction in your life.
Read MoreIf you’re feeling overwhelmed, you might think the best thing to do is to try to get a bunch done, so you can feel better, right? But how’s that been working so far? The answer to your overwhelm might not be what you think it is.
Read MoreLife isn’t just about goals or constant productivity. But we live in a culture that worships the masculine energies (like achieving goals and productivity) and forgets about the power of the feminine energies (like intuition and presence). Understanding the feminine energies can help us move out of perfectionism and start choosing process over perfection. What a breath of fresh air and a weight off your shoulders!
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