Anxiety and fear can be so difficult to experience, especially when it’s happening all the time. But, by learning how to work with these emotions, we can more easily move forward rather than feeling stuck or controlled by our fear and anxiety.
Read MoreOur brains are both complex and simple at the same time - they keep coming back to the same patterns of thinking, and often these patterns are creating anxiety or struggle within us. By understanding them and knowing how to practice another line of thinking, you can start to ENJOY your life more.
Read MoreOverthinking is the worst. Ami right? Especially when it comes to decisions. We can go back and forth and drive ourselves crazy. Learn a simple decision-making life coaching tool , practical ways to experiment with better decision making, and some ways you can use decisions that you probably haven’t thought of yet.
Read MoreAs a sensitive person, overtime you may have learned how to get into your head about things and overthink a lot. It can be draining and exhausting, and we also miss out on the power of our intuition. It also makes it harder to know who we are, what we want, and what we believe. Try out these six simple tools to start thinking less and living more.
Read MoreEver feel like your mind is working against you, or you’re stuck in overthinking? Learn how to use your mind as the tool that it is, and start feeling more ease, confidence, and clarity.
Read MoreAre you the type of person that is always wondering what someone else is thinking? Or, always assuming they’re negatively judging you? Or constantly worrying that you aren’t good enough? Find out five simple things to stop worrying what other people are thinking.
Read MoreWhether you’re struggling with anxiety, OCD, or overthinking, it can sometimes feel like your mind is running the show, and not in a good way. You might feel at the mercy of all those “what if” thoughts, and constantly pulled into worry or fear. Find out why this is happening and four things you can do about it today.
Read MoreStruggling to support someone you love who has anxiety or OCD? Find out how to support them from someone who’s been on both sides of the story.
Read MoreOur anxiety isn’t what we think it is. If you look deeper than surface-level, you’ll begin to uncover the keys to breaking free and creating empowerment and peace in your life.
Read MoreDo you ever feel controlled by your emotions? Or mad, anxious, upset or sad, but you don’t know why? Or, you know there’s no need to feel those things, but you can’t stop it from happening? And sometimes maybe it takes you over a little bit (or a lot). Find out what to do when your feelings don’t go the way you want them to.
Read MoreAre you putting things on hold while you hope and wait for the day when you get to feel better, and no longer struggle with anxiety or OCD? You might be shooting yourself in the foot. Find out how to approach anxiety and OCD so that you can finally feel peaceful and happy, and actually enjoy life.
Read MoreYou can completely change your life by changing what you believe. Find out how I changed my beliefs in order to become better at making decisions, and have way more ease and fun in life.
Read MoreYou can recover from OCD and anxiety. And the way to do it might surprise you.
Read MoreMany people who struggle with OCD and anxiety think we need to focus on fixing the problem. But you wouldn’t believe the power of simply choosing where you place your attention. Sometimes, the answer is in allowing the “problem” to be there, while shifting your attention to something more worth your time.
Read MoreFind out how to know if your thoughts are OCD thoughts, and a simple four-step process to help you go from stuck in OCD, anxiety, and overthinking, to living a life that you love - where you get to feel calm, confident, and enjoy!
Read MoreIf you're struggling with OCD but think yours is a never-before-seen case, think again. That's just OCD and anxiety trying to trick you. And there's a much better use of your time, that will actually lead to recovery, mental health, and feeling peaceful… You can stop trying to figure out what’s wrong, and start working on the solution. Because, you deserve to enjoy life!!
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