Getting out of the anxiety patterns in our head

Our brains are both complex and simple at the same time - they keep coming back to the same patterns of thinking, and often these patterns are creating anxiety or struggle within us. By understanding them and knowing how to practice another line of thinking, you can start to ENJOY your life more.

3 Ways to Let Go of Comparison

Comparing ourselves to others can become a bad habit that we just can’t seem to kick. It robs us of our joy, and disconnects us from our true selves and our power. Fortunately, it doesn’t have to always be this way. There are specific tools we can practice to kick this comparison habit and start feeling more confident, empowered, and joyful, not to mention more connected to ourselves and to others.

You are perfectly where you're meant to be

It’s so easy to get ahead of ourselves, and think about where we’re headed. We can get into comparison, comparing ourselves to people who are further along, or thinking about where we think we should be. Find out the key to feeling really good about exactly where you’re at.

Worrying what other people are thinking? Here are 5 things that may help you kick the habit.

Are you the type of person that is always wondering what someone else is thinking? Or, always assuming they’re negatively judging you? Or constantly worrying that you aren’t good enough? Find out five simple things to stop worrying what other people are thinking.