Our brains are both complex and simple at the same time - they keep coming back to the same patterns of thinking, and often these patterns are creating anxiety or struggle within us. By understanding them and knowing how to practice another line of thinking, you can start to ENJOY your life more.
Read MoreIf you’re feeling overwhelmed, you might think the best thing to do is to try to get a bunch done, so you can feel better, right? But how’s that been working so far? The answer to your overwhelm might not be what you think it is.
Read MoreWhat if there were specific steps you could take to make changes in your life, create transformation, or recover from anxiety disorders? Over the past 15+ years, I’ve discovered that there are. Knowing that there are a finite set of steps that you can follow can create a sense of relief and even excitement and motivation to move forward. Find out the next step that's right for you…
Read MoreWhat are some of the keys to being able to actually enjoy life, even when you might struggle with anxiety, perfectionism, or self-criticism? Find out about my journey towards self-confidence, self-love, and inner peace, and you’ll see it’s more achievable than you think.
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