If you’re feeling overwhelmed or in a state of panic, your first instinct may be to run from this or find a way to cope. But I want to offer you a more helpful, effective approach, where you can feel empowered, and create more freedom in your experience. When we resist what’s happening, it grows stronger. But when we have tools to work with our experience, then we can move forward and feel lighter and happier overall.

Sensitivity ToolsAngie IlgAugust 7, 2019Angie Ilgpanic to calm, getting out of overwhelm, feeling overwhelmed, hsp tools, hsp, Life Coaching Tools, life coaching for hsps, highly sensitive person, resistance, resisting versus allowing, resisting changeComment

Feeling overwhelmed? Try this.

If you’re feeling overwhelmed, you might think the best thing to do is to try to get a bunch done, so you can feel better, right? But how’s that been working so far? The answer to your overwhelm might not be what you think it is.

On Being SensitiveAngie IlgApril 11, 2019Angie Ilgoverwhelm, feeling overwhelmed, getting out of overwhelm, solution for overwhelm, feel calmer, feeling joy, hsp, hsp tools, life coaching, life coach, Life Coaching Tools, life coaching for hsps, highly sensitive person, self-care for hsp, inner peaceComment

5 Things That Will Help You During Change (and Throughout Life in General)

Change can feel scary, uncertain, and uncomfortable. But what if there were ways we could navigate it more easily? And maybe even feel excited in the process?

You can’t subtract from it, but you can add to and multiply

Many people who struggle with OCD and anxiety think we need to focus on fixing the problem. But you wouldn’t believe the power of simply choosing where you place your attention. Sometimes, the answer is in allowing the “problem” to be there, while shifting your attention to something more worth your time.

Understanding SensitivityAngie IlgApril 14, 2016Angie IlgOCD, overthinking, overwhelm, solution for overwhelm, feeling overwhelmed, getting out of overwhelm, anxietyComment