As a sensitive person, you may find that you often get triggered into fight or flight or a stress response. Maybe you’re really familiar with feeling stress, anxiety, or fear, and have patterns of reactions that you wish you didn’t have. The way to deal with this might be the opposite of what you think, but when you respond in a certain way, you have the power to heal and move forward, experiencing less anxiety and overwhelm in the long run.
Read MoreWhen we start working together, so many of my clients have this deep belief that there’s something wrong with them. It’s a misunderstanding, and here are ten solid reasons why it’s untrue.
Read MoreOur inner critical voice can be so loud sometimes. At times we might not even be able to distinguish between ourselves and this voice. But there are tools we can use to tune in to our true self, and hear our loving inner voice, so that we can begin to be kinder to ourselves. This allows us to feel happier and more content in life.
Read MoreIf you’re going through a change in your life, even a good change, the transition can be filled with all sorts of emotions. Especially when it’s a good change, and you’re in a period of self-growth, this can feel confusing. “Shouldn’t I be happy?” you might think. In this post you’ll learn about the wisdom of change and expansion, and how to embrace all that you feel, knowing that it’s just right, just as it is.
Read MoreThat inner-critical voice can get so loud sometimes, right? But fortunately it’s often the simplest of tools that are the most powerful when we want to make a change or have a different experience. Learn about one simple intention you can make that can completely shift your day. And when practiced regularly, it has the power to shift your life into one where you feel self-love, ease, and deeper happiness.
Read MoreI don’t know a single person who hasn’t experienced the fear of being judged at some point or another. The fear can be so strong that it stops us from saying what we want to say, or being ourselves. The antidote for this fear often comes in the form of courageous action. Try it out and see the magic unfold in your life.
Read MoreIf you feel like you’re going so fast you can barely feel your feet beneath you anymore, this article is for you. What if one simple shift in perspective could change this? Find out how shifting your viewpoint on slowing down, and finding ways to slow down, can actually help you speed up, and get more done in the long run. And most importantly, help you feel energized and joyful while doing it.
Read MoreYou are whole and complete, just as you are. Your dreams are there for a reason - because they are MEANT for you. If you knew how perfect you are, how unconditionally loved you are, what would you do? What would you say? What would you let go of? Explore with me...
Read MoreChange can feel scary, uncertain, and uncomfortable. But what if there were ways we could navigate it more easily? And maybe even feel excited in the process?
Read MoreYour body is a miracle, and it deserves loving honor and care. Learn why is just makes sense (and works) to LOVE your body.
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