Anxiety and fear can be so difficult to experience, especially when it’s happening all the time. But, by learning how to work with these emotions, we can more easily move forward rather than feeling stuck or controlled by our fear and anxiety.
Read MoreOur brains are both complex and simple at the same time - they keep coming back to the same patterns of thinking, and often these patterns are creating anxiety or struggle within us. By understanding them and knowing how to practice another line of thinking, you can start to ENJOY your life more.
Read MoreWhen we start working together, so many of my clients have this deep belief that there’s something wrong with them. It’s a misunderstanding, and here are ten solid reasons why it’s untrue.
Read MoreLearn about your Zone of Optimal Arousal so that you can support yourself in getting out of overwhelm, anxiety, and exhaustion. Highly Sensitive People or HSPs tend to have a smaller zone of optimal arousal and need more tools in order to come back to a place of feeling calm, happy, and peaceful. This helpful tool will do just that.
Read MoreOverwhelm isn’t just about having too much on your plate, or thinking too many steps ahead. It can also come from overly-embodying masculine energy, and discounting the value of feminine energy. In this article I break down common misunderstandings about these energies, so that you can begin to feel more harmony and balance in your life, and feel like you can catch a deep breath again.
Read MoreOverthinking is the worst. Ami right? Especially when it comes to decisions. We can go back and forth and drive ourselves crazy. Learn a simple decision-making life coaching tool , practical ways to experiment with better decision making, and some ways you can use decisions that you probably haven’t thought of yet.
Read MoreOur inner critical voice can be so loud sometimes. At times we might not even be able to distinguish between ourselves and this voice. But there are tools we can use to tune in to our true self, and hear our loving inner voice, so that we can begin to be kinder to ourselves. This allows us to feel happier and more content in life.
Read MoreLife in the world we live in can so easily be chaotic and noisy. All this noise can create self-doubt, confusion, anxiety, and overwhelm. When we find ways to simplify our life, not only does it help create more peace and calm, but it also creates less anxiety and overwhelm, because in the magic of simplicity, we’re able to hear our own inner guidance more, and learn to trust that.
Read MoreLearning to trust ourselves may seem like this nebulous thing, or far out of reach, especially if you’ve spent a lot of time listening to your inner critic and believing what you hear. But there’s a very gentle, subtle, feminine way we can begin to trust ourselves again, and set this inner critical voice to the side. It’s incredibly empowering and freeing. Use these life coaching tools to learn how.
Read MoreHow many ways do we doubt ourselves? Let me count the ways! It’s become so ingrained in our culture, especially if you identify as a woman, to doubt yourself - what you do, how you dress, how much you do, what you say, what you look like… Yet, this is not our natural state. We weren’t born doubting. We learned to doubt. And we can make the empowered CHOICE to begin to TRUST. Yes, it’s a choice, and it can be practiced and learned.
Read MoreIn a culture that expects us to be constantly productive, and lives little time or wisdom for slowing down, it’s easy to become disconnected with the truth of who we are. I work with coaching clients all the time who feel this way - they don’t have a clear sense of their true self. But who we are is underneath all that pressure and busyness. It’s there in the stillness. It’s our essence, and it can never be taken away or lost, only recovered.
Read MoreWe can learn so much through any experience we go through in life, especially the ones that stretch us and require change. Here are three valuable lessons gained during planning a wedding, that you can apply to all of life, including better decision-making skills, how to receive support, and how to stop people-pleasing so much!
Read MoreIf you’re feeling overwhelmed or in a state of panic, your first instinct may be to run from this or find a way to cope. But I want to offer you a more helpful, effective approach, where you can feel empowered, and create more freedom in your experience. When we resist what’s happening, it grows stronger. But when we have tools to work with our experience, then we can move forward and feel lighter and happier overall.
Read MoreComparing ourselves to others can become a bad habit that we just can’t seem to kick. It robs us of our joy, and disconnects us from our true selves and our power. Fortunately, it doesn’t have to always be this way. There are specific tools we can practice to kick this comparison habit and start feeling more confident, empowered, and joyful, not to mention more connected to ourselves and to others.
Read MoreWhen we want more connection, at the heart of that we’re seeking more love in our lives. And although we think we’ll get that from someone else, it actually first starts within ourselves. Three things that can create deeper love and connection in your relationships (including the one with yourself) are vulnerability, courage, and loving-kindness. Learn more about how to embody these energies to create deeper connection in yourself and your relationships.
Read MoreEverything in life is happening for us, not to us. And the Universe is constantly bringing us valuable lessons in everything we’re going through. Even though planning a wedding could potentially be stressful, I discovered multiple life lessons that made it not only enjoyable, but gave wisdom that can be used in every area of life, including lessons in perfectionism, presence, and purpose.
Read MoreThat inner-critical voice can get so loud sometimes, right? But fortunately it’s often the simplest of tools that are the most powerful when we want to make a change or have a different experience. Learn about one simple intention you can make that can completely shift your day. And when practiced regularly, it has the power to shift your life into one where you feel self-love, ease, and deeper happiness.
Read MorePerfectionism is something that can keep us stuck or stop us dead in our tracks. It can quickly drain us of our energy and leave us feeling powerless. But, when we shift our view of mistakes, and understand what’s underneath that fear of messing up, we can start taking our power back and feeling more free. Perfectionism doesn’t have to control you if you don’t want it to.
Read MorePeople-pleasing is a habit that can be such a nuisance. But when we learn the truth about what we’re believing and affirming when we people-please, it’s enough to help us break out of this habit and start living a life that’s true to ourselves. Use these helpful perspectives to help break out of people-pleasing mode.
Read MoreDo you have a desire deep within you to be able to express yourself more? Or to feel like it’s safe to be yourself? It may be just what your soul needs, and one of the keys to unlocking fulfillment and satisfaction in your life.
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