Getting out of the anxiety patterns in our head

Our brains are both complex and simple at the same time - they keep coming back to the same patterns of thinking, and often these patterns are creating anxiety or struggle within us. By understanding them and knowing how to practice another line of thinking, you can start to ENJOY your life more.

The "Not Worrying" Experiment

Let’s let things be easy for a little. Approach changes and new ways of thinking with an “it’s an experiment” attitude, and watch how much quicker you can get on board with the ideas. It takes the pressure off. In this article I share about doing this with your worry habits.

Sensitivity ToolsAngie IlgOctober 18, 2022Angie IlgWorry, anxiety, Life Coaching Tools, life coaching for hsps, life coaching, life coach, Angie Ilg, experiment, ease, Calm, inner peaceComment