Anxiety and fear can be so difficult to experience, especially when it’s happening all the time. But, by learning how to work with these emotions, we can more easily move forward rather than feeling stuck or controlled by our fear and anxiety.
Read MoreLet’s let things be easy for a little. Approach changes and new ways of thinking with an “it’s an experiment” attitude, and watch how much quicker you can get on board with the ideas. It takes the pressure off. In this article I share about doing this with your worry habits.
Read MoreIn a culture that expects us to be constantly productive, and lives little time or wisdom for slowing down, it’s easy to become disconnected with the truth of who we are. I work with coaching clients all the time who feel this way - they don’t have a clear sense of their true self. But who we are is underneath all that pressure and busyness. It’s there in the stillness. It’s our essence, and it can never be taken away or lost, only recovered.
Read MoreWhat are some of the keys to being able to actually enjoy life, even when you might struggle with anxiety, perfectionism, or self-criticism? Find out about my journey towards self-confidence, self-love, and inner peace, and you’ll see it’s more achievable than you think.
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