Changing our perceptions on mental health

There should be zero shame in having a mental health struggle, yet in our society, shame is placed on people for having mental health issues. In addition, seeking support is looked at as weakness rather than the courageous, loving, wise act that it is. Our perceptions need an adjustment so that we can all feel free to have the mental health we deserve.

This is only part of your story

If you’re struggling right now, know that it won’t always be this way - even if it feels like it. Recovery and getting healthy are just a chapter on your journey, not the whole book. Not the whole story… Envisioning the greater picture for ourselves can create magic and miracles in our lives.

What does recovery mean to you?

Recovering from a mental disorder doesn’t mean never having any mental health struggles. You get to define what it means to you, and you can give it a meaning that will empower you to live a happy, joyful, peaceful life.

You are not a unicorn (but you’re still very very special)

If you're struggling with OCD but think yours is a never-before-seen case, think again. That's just OCD and anxiety trying to trick you. And there's a much better use of your time, that will actually lead to recovery, mental health, and feeling peaceful… You can stop trying to figure out what’s wrong, and start working on the solution. Because, you deserve to enjoy life!!