Everything in life is happening for us, not to us. And the Universe is constantly bringing us valuable lessons in everything we’re going through. Even though planning a wedding could potentially be stressful, I discovered multiple life lessons that made it not only enjoyable, but gave wisdom that can be used in every area of life, including lessons in perfectionism, presence, and purpose.
Read MoreThat inner-critical voice can get so loud sometimes, right? But fortunately it’s often the simplest of tools that are the most powerful when we want to make a change or have a different experience. Learn about one simple intention you can make that can completely shift your day. And when practiced regularly, it has the power to shift your life into one where you feel self-love, ease, and deeper happiness.
Read MoreThere are 8 things that I’m doing now that are getting me into positive energy, making my dreams come true, and really creating this FLOW in my life. Whether or not your dreams and goals are similar to mine, these 8 things can help you too.
Read MoreThere will always be times that come up in life where you're thrown off, thrown out of your normal routine, or simply going through change. Here are three quick and simple tips to help you thrive through change, travel, and holidays so that instead of feeling overwhelmed or disoriented, you can feel clear, present, and joyful.
Read MoreHow do we deal with that voice of fear, that can get so loud sometimes? And why does it come up loudest when good things are happening in your life? In this blog post I share about the fear voice, why it’s here, and how to work with it.
Read MoreDo you sometimes feel at the whim of your emotions, or bombarded, distracted, or defeated by your random and negative thoughts? Read on, warrior! Find out about a tool that will change your life forever, leaving your feeling empowered, confident, secure, and happy.
Read MoreChange can feel scary, uncertain, and uncomfortable. But what if there were ways we could navigate it more easily? And maybe even feel excited in the process?
Read MoreEver feel like your mind is working against you, or you’re stuck in overthinking? Learn how to use your mind as the tool that it is, and start feeling more ease, confidence, and clarity.
Read MoreAre you the type of person that is always wondering what someone else is thinking? Or, always assuming they’re negatively judging you? Or constantly worrying that you aren’t good enough? Find out five simple things to stop worrying what other people are thinking.
Read MoreAre you tired of being overwhelmed and confused by your emotions? Want to learn how to feel your feelings like a boss? Find out how right here.
Read MoreWhether you’re struggling with anxiety, OCD, or overthinking, it can sometimes feel like your mind is running the show, and not in a good way. You might feel at the mercy of all those “what if” thoughts, and constantly pulled into worry or fear. Find out why this is happening and four things you can do about it today.
Read MoreWhen it comes to your feelings, do you want to feel empowered, rather than confused, exhausted, or overwhelmed? We were never given the handbook on emotions, so I created one. Find out three ways you can improve your relationships with your emotions and begin feeling better now.
Read MoreFind out how to know if your thoughts are OCD thoughts, and a simple four-step process to help you go from stuck in OCD, anxiety, and overthinking, to living a life that you love - where you get to feel calm, confident, and enjoy!
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